I’m a therapist specializing in trauma and sexual abuse, dedicated to creating a safe, supportive space where you can heal at your own pace. Whether you're processing past experiences or navigating current challenges, I’m here to help you find clarity and regain control over your life. My approach is compassionate and client-centered, offering gentle, proven methods to help you understand your trauma and develop healthy coping tools. I believe in each individuals capacity to heal and build resilience. Together we’ll work to restore your sense of self-worth and empowerment. You don’t have to go through this alone—I’m here to support you every step of the way. If you’re ready to begin or have any questions, feel free to reach out. You deserve to heal and thrive.

In my practice, I take a trauma-informed, client-centered approach, recognizing that each person’s journey is unique. I work collaboratively with you to create a safe, non-judgmental space where we can explore your experiences and work toward healing. I draw from a variety of therapeutic techniques, including Internal Family Systems (IFS), which helps you understand and heal the different parts of yourself that may have been affected by trauma. I also incorporate Mindfulness and Somatic Therapy to help you reconnect with your body, release stored tension, and ground yourself in the present moment. These approaches are designed to help you gain insight, build resilience, and regain a sense of control over your life. I tailor our work to meet your needs and goals, helping you heal at a pace that feels right for you.

In my practice, I take a trauma-informed, client-centered approach, recognizing that each person’s journey is unique. I work collaboratively with you to create a safe, non-judgmental space where we can explore your experiences and work toward healing. I draw from a variety of therapeutic techniques, including Internal Family Systems (IFS), which helps you understand and heal the different parts of yourself that may have been affected by trauma. I also incorporate Mindfulness and Somatic Therapy to help you reconnect with your body, release stored tension, and ground yourself in the present moment. These approaches are designed to help you gain insight, build resilience, and regain a sense of control over your life. I tailor our work to meet your needs and goals, helping you heal at a pace that feels right for you.