I am a New York City-based therapist who recognizes the unique challenges of navigating overwhelm in a fast paced environment. My approach isn’t about fitting you into labels or diagnoses. Instead, we’ll look at what your emotions, patterns, and experiences reveal about your values, relationships, and personal history. Therapy with me isn’t just about easing distress (though that’s certainly a goal). It’s also about exploring what feels meaningful to you and finding ways to build a life that reflects that. We’ll make space for the hard emotions while exploring what drives you and what holds you back. Together, we’ll focus on growth, self-understanding, and the changes that matter most to you

I integrate Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR) to support healing and growth. These modalities blend well to process past traumas, strengthen present-day coping, and deepen self-awareness. An eclectic approach also allows our work to be collaborative and adaptable; offering both structure and space to help you move toward meaningful change at a pace that feels right for you.

I integrate Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR) to support healing and growth. These modalities blend well to process past traumas, strengthen present-day coping, and deepen self-awareness. An eclectic approach also allows our work to be collaborative and adaptable; offering both structure and space to help you move toward meaningful change at a pace that feels right for you.