Whatever you're experiencing, you don't have to go it alone. Therapy can help. I offer a safe, confidential and non-judgemental space in which you can express and explore what you’ve been going through. By working together to develop a deeper understanding of your experience, we can open up possibilities for change and a better quality of life. It can feel daunting to start therapy, but the fact that you are reading this suggests that a part of you wants help. I encourage you to try one session. That will allow us to meet and get a sense of whether we could work well together. We can look at any fears or reservations you may have and work at a pace that feels comfortable to you.

As an integrative psychotherapist and counsellor, I draw on a range of different theories. Given the person-centred foundation of my training, empathy, genuineness and non-judgemental acceptance are always the cornerstones of my work. My approach is also informed by psychodynamic therapy, attachment theory, Gestalt, CBT, art therapy and more. Areas of particular interest and focus include anxiety, childhood trauma and its impact, depression, LGBT+ issues, relationship issues and disordered eating. As only you know how it is to live as you, I consider you to be the expert on your own experience. In our work together, I will seek to help you explore and gain insight into aspects of your experience that have been causing you difficulty – and it is insight that makes it possible for us to effect change in our lives.

As an integrative psychotherapist and counsellor, I draw on a range of different theories. Given the person-centred foundation of my training, empathy, genuineness and non-judgemental acceptance are always the cornerstones of my work. My approach is also informed by psychodynamic therapy, attachment theory, Gestalt, CBT, art therapy and more. Areas of particular interest and focus include anxiety, childhood trauma and its impact, depression, LGBT+ issues, relationship issues and disordered eating. As only you know how it is to live as you, I consider you to be the expert on your own experience. In our work together, I will seek to help you explore and gain insight into aspects of your experience that have been causing you difficulty – and it is insight that makes it possible for us to effect change in our lives.