Having been on my own journey of self awareness and change, I appreciate, value and understand the process and benefits of counselling. Life experiences had removed me from my reality and I felt disconnected. Counselling gave me the space to recognise, investigate and nurture my feelings and emotions and empowered me to make a positive life changing transformation. I believe an honest and straight-forward approach is the very best way to work through problems. I have trained in Person-Centred Counselling and this approach supports the view that everyone has the capacity to change, no matter how lost or helpless they may feel.

I am a Person Centred, Trauma Informed, Compassion Focused, Counselling for Depression Therapist. No two people understand the same language in the same way; their understanding will always be linked to their personal experience of the world. My role, therefore, is to help you to develop your own understanding of your situation. I will enable you to explore aspects of your life and feelings, by talking openly and freely. Talking like this is rarely possible with family or friends, who are likely to be emotionally involved and have opinions and biases that may affect the discussion. Talking to a counsellor gives you the opportunity to express difficult feelings such as anger, resentment, guilt and fear in a confidential environment.

I am a Person Centred, Trauma Informed, Compassion Focused, Counselling for Depression Therapist. No two people understand the same language in the same way; their understanding will always be linked to their personal experience of the world. My role, therefore, is to help you to develop your own understanding of your situation. I will enable you to explore aspects of your life and feelings, by talking openly and freely. Talking like this is rarely possible with family or friends, who are likely to be emotionally involved and have opinions and biases that may affect the discussion. Talking to a counsellor gives you the opportunity to express difficult feelings such as anger, resentment, guilt and fear in a confidential environment.