Hi, I’m Pete. Have you ever wondered why you get stuck in repetitive patterns of unhelpful behaviours? Do you feel that you don’t have control over these patterns and that they interfere with your quality of life? Is having anxiety, feelings of depression or carrying around guilt and shame about things that happened to you in the past taking away from your happiness? Is life feeling ‘too demanding’ or ‘too stressful’ for you? Do you find yourself not reaching for your goals and achieving your dreams? Do you overthink things and feel like your thoughts are in a continuous loop? I can support you in finding and discovering meaning again, as well as helping you regulate your emotions so that you feel fulfilled and in charge of your life. I am a professional member of the National Counselling Society. I also hold degrees, several diplomas, and postgraduate certificates in psychotherapeutic intervention models. You can email me at pnaude.therapist@gmail.com or give me a ring on 07544135770. I offer a short introductory meeting on Teams, free of charge, to ascertain whether I am the right therapist for you. It is important for me that my clients are open to bringing ‘all’ of themselves to therapy. I look forward to journeying with you.

Counselling, Rational Emotive Behavioural therapy, Person Centred, Solution Focused therapy, Acceptance and Commitment therapy, Compassion Focused therapy

Counselling, Rational Emotive Behavioural therapy, Person Centred, Solution Focused therapy, Acceptance and Commitment therapy, Compassion Focused therapy