Asking for help is difficult and scary, let me help make it a little easier and a little less frightening. I have helped men work through addiction, grief, and family conflict. I also have experience working with personality disorders, neurodivergence and psychosis.

I start with building a good relationship through understanding, acceptance and a little humor. Then we work together to decide how we accomplish your goals. I have several options in my toolbox including cognitive behavior therapy, mindfulness, internal family systems and many others.

I start with building a good relationship through understanding, acceptance and a little humor. Then we work together to decide how we accomplish your goals. I have several options in my toolbox including cognitive behavior therapy, mindfulness, internal family systems and many others.