Hi, I’m Aiden Pedemont, a Counsellor & Psychotherapist dedicated to helping navigate trauma and build meaningful lives. Therapy with me isn’t about quick fixes—it’s about understanding your experiences, making sense of your struggles, and building a future that aligns with who you are. I provide a direct, down-to-earth approach that blends practical tools with deep, meaningful conversations. Whether you're dealing with anxiety, trauma or a sense of being stuck, I create a space where you can talk openly without judgment. We’ll work together to strengthen your mindset, develop resilience, and move forward in a way that makes sense for you. You don’t have to go through this alone. If you’re ready to take the next step, I’m here to walk alongside you.

I take a practical and compassionate approach to therapy, tailoring each session to fit your unique needs. My work is grounded in evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Existential Therapy, and Narrative Therapy. Rather than just focusing on symptoms, I help you explore the deeper patterns shaping your thoughts, emotions, and behaviors. We’ll work together to build self-awareness, develop effective coping strategies, and create lasting change. I believe healing comes from understanding your story, making sense of your experiences, and learning how to move forward in a way that aligns with your values.

I take a practical and compassionate approach to therapy, tailoring each session to fit your unique needs. My work is grounded in evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Existential Therapy, and Narrative Therapy. Rather than just focusing on symptoms, I help you explore the deeper patterns shaping your thoughts, emotions, and behaviors. We’ll work together to build self-awareness, develop effective coping strategies, and create lasting change. I believe healing comes from understanding your story, making sense of your experiences, and learning how to move forward in a way that aligns with your values.