I will support you in understanding your gut feelings, offering yourself kindness, and loosening the past's hold so that you can act according to your current needs and values. My approach to therapy is collaborative and personalized. I operate from a Somatic Internal Family Systems framework and a harm-reduction/abolitionist lens, and am trained in EMDR. I firmly believe that you are the authority on your life and already have an amazing capacity to persevere, heal and thrive. My role is to support you in connecting with and strengthening those abilities.

My approach to therapy is collaborative and personalized. I operate from a Somatic Internal Family Systems framework and a harm-reduction/abolitionist lens, and am trained in EMDR. I firmly believe that you are the authority on your life and already have an amazing capacity to persevere, heal and thrive. My role is to support you in connecting with and strengthening those abilities.

My approach to therapy is collaborative and personalized. I operate from a Somatic Internal Family Systems framework and a harm-reduction/abolitionist lens, and am trained in EMDR. I firmly believe that you are the authority on your life and already have an amazing capacity to persevere, heal and thrive. My role is to support you in connecting with and strengthening those abilities.