How to Help a Man with His Mental Health

Men’s mental health is a crucial aspect of overall well-being, yet it often goes unaddressed due to societal expectations, stigma, and a lack of awareness. Research indicates that men are significantly less likely than women to seek mental health support, leading to higher rates of untreated mental illnesses, substance abuse, and suicide. However, there are many ways to support men’s mental health, from encouraging open conversations to promoting professional help.

This article will explore key strategies to help improve men’s mental health, supported by statistics, expert opinions, personal stories, and research-backed insights.

1. Encourage Open Communication

One of the most effective ways to support a man’s mental health is by creating a safe space for him to talk about his struggles. Men are often conditioned to suppress their emotions due to societal expectations, which can lead to increased stress, depression, and anxiety.

Statistics & Expert Insight

• Research shows that 40% of men have never spoken to anyone about their mental health (Priory Group).

• According to Dr. Zac Seidler, Director of Mental Health Training at Movember, “Men are three times more likely than women to take their own lives, and a big reason for this is their reluctance to open up about their struggles.” (The Sun).

Real-Life Story

In 2011, at the age of 15, Masih Motamedvaziri and his mother relocated from Iran to England, initially on a visa. As the situation in Iran deteriorated, they sought asylum, a process that took five years to be approved, with an additional two years before his father could join them in Wolverhampton. During his school years, Masih faced bullying, which affected his self-esteem and social interactions. By the time he moved to London for university—studying maths and physics at The Open University and later pursuing a master’s in physics at University College London—he had never been in a romantic relationship.

At 25, Masih entered his first relationship, which he later recognized as toxic and manipulative. Lacking prior experience and a support system, he struggled to navigate the complexities of the relationship. Compounded by financial difficulties and academic pressures, Masih reached a breaking point in the spring of 2023. Feeling overwhelmed and considering suicide, he was referred to James’ Place, a suicide-prevention center in London.

At James’ Place, Masih began therapy with Rob Kent. Over eight weeks, they worked together to challenge Masih’s negative self-perceptions and rebuild his self-worth. He engaged in reflective exercises to rediscover his true self and participated in activities that fostered personal growth. He joined a spoken word collective, secured a job at a record shop, and decided to defer his dissertation to focus on his mental health.

A year after his therapy, Masih reported significant improvements in his life. He entered a stable relationship, completed his degree, and aspired to work as a data scientist. Reflecting on his journey, Masih stated, “It almost felt like going into a cocoon and coming out with wings.” He continues to use the tools he learned at James’ Place to manage his mental well-being and hopes that more men will find the courage to seek help during times of crisis.

2. Promote Physical Activity

Regular exercise is a powerful tool for improving mental health. It helps to reduce stress, boost self-esteem, and release endorphins, which enhance mood.

Statistics & Research

• Studies indicate that men who exercise at least 30 minutes a day have a 30% lower risk of depression (Harvard Medical School).

• A review by the Journal of Psychiatric Research found that aerobic exercise reduces symptoms of anxiety and depression in men by 47% (PubMed).

Personal Story

In 2010, Charles Costa, a London-based singer formerly known by his stage name King Charles, suffered a severe brain injury while skiing in Austria. The accident led to significant mental health challenges, including profound anxiety and depression. Costa described waking up in states of “absolute, just blind terror,” experiencing a darkness he found indescribable. In his search for relief, he turned to running, finding that the physical exertion provided a healing outlet. He stated, “It’s something about getting your heart beating, getting your lungs heaving, it was healing.”

In 2024, Costa undertook an ambitious endeavor to raise funds for James’ Place, a suicide support charity. He completed 90 marathons in 90 days, running from Canada to Mexico, and successfully raised approximately £170,000. Reflecting on his journey, Costa acknowledged the therapeutic benefits of both running and music in his recovery. He has since returned to his musical pursuits, releasing a new album titled “Charles Costa” in January 2025. He continues to manage his mental health with medication and remains an advocate for mental health awareness. 

3. Support Peer Networks

Social connections are critical for men’s mental health. Studies show that men with strong social networks are 50% less likely to experience depression (NCBI).

Example: Andy’s Man Club

Andy’s Man Club is a UK-based peer-to-peer mental health support group for men. It has helped thousands of men open up about their struggles in a non-judgmental environment (Wikipedia).

4. Challenge Mental Health Stigma

The stigma surrounding men’s mental health prevents many from seeking help. Addressing this stigma through awareness campaigns, education, and open conversations is crucial.

Research & Statistics

• A study found that 75% of men believe mental health stigma prevents them from getting help (Mental Health Foundation).

• Research published in the British Journal of Psychiatry revealed that stigma increases the risk of suicide among men by 40% (PubMed).

5. Encourage Professional Help

Therapy and counseling are effective solutions for men struggling with mental health challenges. However, studies indicate that only 36% of men with mental health concerns seek professional help (Mental Health America).

Books on Men’s Mental Health

• “The Comfort Book” by Matt Haig – A collection of insights and personal stories about coping with anxiety and depression (Blinkist).

• “Lost Connections” by Johann Hari – Explores how disconnection contributes to mental health struggles and what can be done to improve well-being (Goodreads).

Conclusion

Supporting men’s mental health requires a multi-faceted approach, from fostering open conversations to promoting physical activity, peer support, and professional help. By taking action to reduce stigma and encourage healthier coping strategies, we can help men live happier, healthier lives.

If you or someone you know is struggling, don’t hesitate to seek help—whether it’s through a conversation, therapy, or joining a peer support group.

References & Further Reading

1. Priory Group – 40% of men won’t talk about their mental health

2. The Sun – Psychologist explains why men must open up

3. Harvard Medical School – Exercise and Depression

4. National Center for Biotechnology Information (NCBI) – Men’s Mental Health and Social Networks

5. Mental Health America – Men’s Mental Health Statistics

6. Andy’s Man Club – Wikipedia page

7. The Times – Man overcomes depression with running

8. Blinkist – “The Comfort Book” by Matt Haig

9. Goodreads – “Lost Connections” by Johann Hari